:root{font-family:system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:#23372e;background:#f5f4ee;font-synthesis:none}*{box-sizing:border-box}body{margin:0}header{max-width:760px;margin:auto;padding:26px 24px;display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid #dfe3d9}.brand{font-weight:850;letter-spacing:3px;text-decoration:none;color:#203b2d;font-size:18px}.local{font-size:9px;letter-spacing:1.6px;color:#6b7e70}main{max-width:720px;margin:auto;padding:35px 22px 120px}.eyebrow{font-size:10px;letter-spacing:2px;font-weight:750;color:#73816c}h1{font-size:clamp(38px,8vw,56px);line-height:1.06;letter-spacing:-2px;font-weight:600;margin:18px 0 30px}h1 em{font-family:Georgia,serif;font-weight:400;color:#658252}h2{font-size:20px;letter-spacing:-.5px;margin:12px 0}p{line-height:1.65;font-size:14px;color:#687369}.heading input{margin-bottom:20px}input,textarea,button{font:inherit}button,a,input,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer;border:1px solid #d4ddcf;background:#fdfdf8;border-radius:12px;padding:12px 16px;color:#294031;min-height:44px}button:hover{background:#e5eddf}button:focus-visible,a:focus-visible,input:focus-visible,textarea:focus-visible{outline:3px solid #9dba75;outline-offset:3px}input[type=date]{border:1px solid #d5ddce;border-radius:10px;padding:10px;background:transparent;color:#3e5943;max-width:100%}.summary{border-radius:20px;background:#203d2e;color:#fff;padding:24px;display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:12px}.summary .eyebrow{color:#bbcbae}.summary h2{margin-bottom:0}.pill{border:1px solid #698164;border-radius:30px;padding:8px 12px;font-size:12px;white-space:nowrap}progress{width:100%;height:5px;margin-top:15px;border:0;border-radius:8px;overflow:hidden;accent-color:#c7e591}progress::-webkit-progress-bar{background:#48634e}progress::-webkit-progress-value{background:#c7e591}.section-label{font-size:10px;letter-spacing:1.5px;font-weight:750;margin:32px 0 15px;display:flex;justify-content:space-between}.section-label span{font-weight:400;letter-spacing:0;color:#7b8776}.exercise{background:#fffefa;border:1px solid #e0e4d9;border-radius:16px;padding:20px;margin-bottom:12px}.exercise.checked{border-color:#abc08d;background:#f4f8ed}.check{display:flex;align-items:center;gap:12px;cursor:pointer;font-size:16px}.check span{font-size:11px;color:#8b9780}.check input{width:23px;height:23px;accent-color:#416944;flex-shrink:0}.target{font-size:12px;margin:10px 0 16px;color:#77836e}.target a{color:#48693e}.set{display:flex;align-items:center;gap:12px;margin-top:10px;font-size:12px}.set>span{width:105px;flex-shrink:0}.set small{display:block;color:#818d77;font-size:10px;margin-top:5px}.set input,textarea{border:1px solid #e0e5d9;background:#f8f9f3;border-radius:9px;padding:12px;width:100%;min-width:0;color:#30472f;font-size:16px}.set input::placeholder{font-size:11px;color:#929a89}.previous{font-size:11px;border-top:1px dashed #dce2d3;padding-top:10px;margin-bottom:0}.notes{display:block;font-size:10px;letter-spacing:1.5px;margin:26px 0 20px}textarea{display:block;resize:vertical;min-height:90px;margin-top:10px;letter-spacing:0}.primary{width:100%;background:#243f2e;color:white;border:0;padding:18px;font-weight:650}.primary:hover{background:#385840}.actions{display:flex;justify-content:center;gap:8px;margin-top:14px}.actions button{background:transparent;border:0;font-size:12px;color:#718066}.footnote{font-size:12px;color:#7b8674;text-align:center}.stats{display:flex;gap:50px;margin:28px 0}.stats strong{font-size:42px;display:block;font-weight:550}.stats span{font-size:12px;color:#7a846f}.calendar-card,.backup-card{background:#fffefa;border:1px solid #dfe5d7;border-radius:18px;padding:22px;margin-bottom:20px}.month{display:flex;align-items:center;justify-content:space-between;margin-bottom:24px}.month h2{font-size:18px}.month button{border:0;background:transparent}.grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px}.weekday{text-align:center;font-size:11px;color:#87937c;padding-bottom:15px}.calday{padding:8px 0;min-height:56px;border:0;background:#f3f5ed;border-radius:10px}.calday small{display:block;height:15px}.calday.complete{background:#315a39;color:white}.calday.partial{background:#e7d49c}.calday.rest{background:#dce7d7}.calday.current{outline:2px solid #99b376;outline-offset:1px}.calday:disabled{opacity:.35;cursor:default}.legend{display:flex;gap:18px;font-size:11px;justify-content:center;margin-top:25px;color:#617951}.backup-meta{font-size:12px;line-height:1.8;background:#eef2e6;border-radius:10px;padding:15px;margin:20px 0}.import{display:block;color:#426d3a;font-weight:600;font-size:14px}.import input{display:block;margin-top:14px;max-width:100%;font-size:13px}nav{position:fixed;bottom:0;left:0;right:0;display:flex;justify-content:center;gap:clamp(30px,10vw,90px);padding:15px 15px calc(15px + env(safe-area-inset-bottom));background:#f9faf4f5;border-top:1px solid #dce2d4;backdrop-filter:blur(12px)}nav a{text-decoration:none;color:#87917d;display:flex;gap:7px;align-items:center;font-size:20px;min-height:32px}nav a span{font-size:12px}nav a[aria-current=page]{color:#254e30;font-weight:750}#toast:not(:empty){position:fixed;bottom:100px;left:50%;transform:translateX(-50%);background:#203d2e;color:white;border-radius:12px;padding:16px 22px;width:max-content;max-width:90%;box-shadow:0 6px 25px #0002;font-size:13px}.warning{padding:18px;background:#f6ddb5;border-radius:12px;margin-bottom:20px;font-size:14px}@media(min-width:650px){.heading{display:flex;align-items:center;justify-content:space-between}.heading input{margin:0}.set>span{width:160px}}@media(prefers-reduced-motion:no-preference){button{transition:background .15s}}
/* Daymark / Nordic performance club */
:root{color-scheme:dark;color:#edf1ea;background:#111513;font-family:Inter,system-ui,-apple-system,sans-serif}body{background:radial-gradient(ellipse at 95% 0%,#27342b 0,transparent 36%),#111513}header{border-color:#303831;padding:26px 24px}.brand{display:flex;align-items:center;gap:10px;color:#e7f5dd;letter-spacing:2px;font-size:18px}.edition{font-size:8px;font-weight:500;letter-spacing:2px;color:#90a18e;border-left:1px solid #465342;padding-left:12px}.brand>span:first-child{display:flex;color:#c0f29a}.settings-link{color:#b4c0ae;display:flex;padding:10px;border:1px solid #394336;border-radius:50%}.connection{max-width:712px;margin:14px auto 0;display:flex;align-items:center;gap:7px;padding:0 4px;color:#98a592;font-size:10px;letter-spacing:.8px}.connection>span:last-child{margin-left:auto;font-size:9px}.status-dot{width:5px;height:5px;background:#a1bf88;border-radius:50%}main{padding-top:32px}.eyebrow{color:#94a48b;font-size:9px;letter-spacing:2px}h1{font-size:clamp(43px,9vw,66px);font-weight:480;letter-spacing:-3px;line-height:1.02}h1 em{font-family:inherit;font-style:normal;color:#bce89e;font-weight:430}h2{font-weight:500}.heading input{color:#bccab3;border-color:#3b4735;background:#1c241b;font-size:12px}.summary{border:1px solid #4a5b3d;background:linear-gradient(125deg,#303e29,#1d281b);border-radius:6px;padding:25px}.summary h2{font-size:24px;font-weight:450}.summary p{font-size:11px;color:#acb9a1;margin-bottom:0}.session-count{text-align:right}.session-count strong{font-size:62px;line-height:1;font-weight:350;letter-spacing:-4px;display:block;color:#c6f6a5}.session-count span{font-size:8px;letter-spacing:1px;color:#aebca3}.pill{border:0;padding:0;font-size:10px;color:#b5cba3;letter-spacing:.5px}progress{accent-color:#b8eb92;height:3px}progress::-webkit-progress-bar{background:#3a4634}progress::-webkit-progress-value{background:#b8eb92}.section-label{color:#a6b59b;margin:32px 0 16px}.section-label span{display:flex;align-items:center;gap:6px;color:#7e8e74;font-size:10px}.section-label svg{width:14px;height:14px}.exercise{background:#1b211b;border-color:#323d2c;border-radius:5px;padding:22px;margin-bottom:10px}.exercise.checked{background:#222e1e;border-color:#678a4c}.exercise-top{display:flex;align-items:center;justify-content:space-between;gap:12px}.check{font-size:15px;gap:9px}.check strong{font-weight:500}.check span{font-size:9px;color:#849477}.check input{width:19px;height:19px;accent-color:#c0ec9f}.target{font-size:10px;color:#a3af99;line-height:1.5}.target a{color:#bddba4;display:inline-flex;align-items:center;gap:4px}.target svg{width:13px;height:13px}.volume{text-align:right;white-space:nowrap}.volume b{font-size:28px;font-weight:400;color:#c4efa7}.volume span{font-size:9px;color:#9aa990;display:block}.log-form{display:grid;grid-template-columns:1fr 72px 1fr 42px;gap:8px;align-items:end;margin-top:15px}.log-form label{font-size:9px;text-transform:uppercase;letter-spacing:1px;color:#899d7b}.log-form input,.log-form select,.result-form input,select,#pair{width:100%;background:#121810;color:#e4eddb;border:1px solid #3c4933;border-radius:3px;padding:12px 10px;min-width:0;font-size:16px;min-height:44px;margin-top:6px}.log-form button,.result-form button{display:flex;align-items:center;justify-content:center;padding:10px;min-height:45px;background:#b9e999;color:#1c2b14;border:0;border-radius:3px}button{border-radius:4px;background:#242e1f;color:#c4d5b6;border-color:#435238}button:hover{background:#35472a}.result-form{display:flex;gap:8px;margin-top:14px}.result-form input{margin:0}.result-form button{flex-shrink:0}.entries{margin-top:12px}.entry{display:flex;align-items:center;justify-content:space-between;border-bottom:1px solid #34402e;font-size:12px;color:#c9d7bc}.entry button{background:none;border:0;min-height:36px;padding:6px;color:#87977a}.entry svg{width:14px;height:14px}.timer{display:flex;align-items:center;justify-content:space-between;gap:6px;margin-top:18px;padding-top:16px;border-top:1px solid #35412f}.timer>span{display:flex;align-items:center;gap:8px;color:#b9d8a2}.timer b{font:28px ui-monospace,monospace;letter-spacing:-1px}.timer>div{display:flex;gap:4px}.timer button{font-size:10px;padding:8px;min-height:36px;display:flex;align-items:center}.timer svg{width:17px;height:17px}.previous{border-color:#35412c;color:#8b9c7c;font-size:10px}.notes{color:#9bab8d}textarea{background:#192016;color:#e6efdd;border-color:#3a482f;border-radius:4px}.primary{display:flex;align-items:center;justify-content:center;gap:9px;background:#bcec9d;color:#192a10;border-radius:4px;font-size:13px;font-weight:650}.primary:hover{background:#cffaaf}.actions button{color:#9cad8c}.footnote{color:#87997a;font-size:10px;line-height:1.8}nav{background:#151c13f5;border-color:#35432c;padding-top:17px;padding-bottom:calc(17px + env(safe-area-inset-bottom));gap:clamp(45px,13vw,115px)}nav a{display:flex;flex-direction:column;gap:5px;font-size:18px;color:#7f9370}nav a span{font-size:9px;letter-spacing:.4px}nav a[aria-current=page]{color:#c8f4aa}nav a [data-icon]{display:flex}#toast:not(:empty){background:#c5edaa;color:#1b3010;border-radius:5px}.calendar-card,.backup-card,.chart-card{border:1px solid #35422b;background:#1a2117;border-radius:5px;padding:22px;margin-bottom:18px}.stats strong{color:#c2e9a5}.stats span{color:#94a484}.month button{color:#c5d9b3}.calday{background:#262f20;color:#d4e2c8;border-radius:3px}.calday.complete{background:#b9df9a;color:#192d0b}.calday.partial{background:#6e6340}.calday.rest{background:#3a4d31}.calday small svg{width:12px;height:12px}.legend,.weekday{color:#94a583}.backup-card p{color:#a7b69a}.backup-meta{background:#283621;color:#b8ccaa}.import{color:#c3e2ab}.warning{background:#514323;color:#f3ddb1}.metric-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px;margin:30px 0}.metric-grid article{background:#20291b;border:1px solid #37462c;padding:18px 14px;border-radius:4px}.metric-grid svg{color:#9fbd87;width:17px;height:17px}.metric-grid strong{display:block;font-size:36px;font-weight:400;letter-spacing:-1.5px;margin:18px 0 7px;color:#d9f1c9}.metric-grid small{font-size:15px;color:#89a074}.metric-grid span{font-size:9px;color:#a1b18f}.chart-card .section-label{margin:0 0 12px}.chart-card h2{margin:8px 0 26px;font-size:22px}.chart{height:180px;display:flex;gap:10px;align-items:stretch}.bar-column{display:flex;flex-direction:column;align-items:center;flex:1;min-width:0}.bar-column>b{font-size:10px;color:#bdd8a8;font-weight:400;margin-bottom:6px}.bar-track{flex:1;position:relative;background:#232e1c;width:100%;display:flex;align-items:flex-end}.bar{background:linear-gradient(#c1e8a5,#648748);width:100%;min-height:2px}.bar-column>span{font-size:8px;color:#8fa17c;white-space:nowrap;margin-top:10px}.select-label{display:block;color:#98ab85;font-size:11px}.pr-grid{display:grid;grid-template-columns:1fr 1fr;gap:1px;background:#3b4b2e;border:1px solid #3b4b2e;margin-top:20px}.pr-grid>div{background:#1c2617;padding:20px}.pr-grid b{display:block;font-size:32px;font-weight:400;color:#d1edbc}.pr-grid span{font-size:10px;color:#99ac87}.history-row{display:flex;gap:20px;justify-content:space-between;border-bottom:1px solid #35422b;padding:12px 0;font-size:11px}.history-row>span{color:#8fa17f;white-space:nowrap}.history-row strong{font-weight:400;color:#c2d5b2;text-align:right}h3{font-size:13px;font-weight:500;color:#b7caa5;margin-top:25px}#pair{margin-bottom:14px}.backup-card button{margin:4px 4px 4px 0}.backup-card label{color:#9baf89;font-size:12px}@media(max-width:600px){.connection{margin:14px 24px 0}.edition{display:none}.summary{padding:20px}.summary h2{font-size:21px}.session-count strong{font-size:47px}.metric-grid{gap:6px}.metric-grid article{padding:14px 10px}.metric-grid strong{font-size:31px}.chart{gap:6px}.exercise{padding:18px}.check{font-size:14px}.check span{display:none}.log-form{grid-template-columns:1fr 65px 1fr 38px;gap:6px}.timer b{font-size:25px}}

.log-form{grid-template-columns:1fr 1fr 42px}@media(max-width:600px){.log-form{grid-template-columns:1fr 1fr 38px}}

.brand small{display:block;font-size:9px;letter-spacing:1.2px;margin-top:5px}.page-title{font-size:32px;margin:30px 0}.equipment-choice{display:block;margin-top:24px;color:#b9d8a2;font-size:12px}.equipment-choice select{margin-top:8px}

.workout-date{display:flex;justify-content:flex-end;margin:12px 0}.workout-date input{width:auto;margin:0}

.workout-controls{display:flex;align-items:flex-end;gap:12px;margin-top:20px}.workout-controls .equipment-choice{flex:1;min-width:0;margin:0}.date-choice{display:block;flex:0 0 145px;min-width:0;color:#b9d8a2;font-size:12px}.date-choice input{box-sizing:border-box;width:100%;min-width:0;margin:8px 0 0;height:44px}.workout-controls select{box-sizing:border-box;width:100%;margin-bottom:0;height:44px}@media(max-width:380px){.workout-controls{gap:8px}.date-choice{flex-basis:132px}.workout-controls select{padding-left:8px;padding-right:8px;font-size:12px}}

.workout-controls{gap:10px;align-items:flex-end}.workout-controls .equipment-choice{min-width:0;flex:1}.workout-controls select{appearance:none;-webkit-appearance:none;height:48px;min-height:48px;padding:0 38px 0 14px;font-size:16px;line-height:normal;border-radius:6px;background-image:url("./chevron-down.svg");background-repeat:no-repeat;background-position:right 12px center}.workout-controls .date-choice{position:relative;flex:0 0 48px;width:48px;height:48px;margin:0;display:flex;align-items:center;justify-content:center;border:1px solid #46543b;border-radius:6px;background:#192016;color:#c8f4aa;box-sizing:border-box;overflow:hidden}.date-choice>span{display:flex;pointer-events:none}.date-choice svg{width:22px;height:22px}.workout-controls .date-choice input{position:absolute;inset:0;opacity:0;width:100%;height:100%;min-height:100%;padding:0;margin:0;border:0;cursor:pointer;font-size:16px}.date-choice input::-webkit-calendar-picker-indicator{position:absolute;inset:0;width:auto;height:auto;cursor:pointer}.date-choice:focus-within{outline:2px solid #c8f4aa;outline-offset:3px}
.effort-field{grid-column:1/-1}.effort-field input{width:100%;box-sizing:border-box}.movement-chart{border-top:1px solid #35422b;margin-top:20px}.movement-chart h3{display:flex;justify-content:space-between;gap:10px;align-items:baseline}.movement-chart h3 span{font-size:10px;color:#9bad8b}.movement-chart svg{width:100%;height:auto;display:block}.movement-chart text{fill:#b8c8a9;font:9px system-ui,sans-serif}.trend-axis{stroke:#46553a;fill:none}.trend-line{stroke:#c8f4aa;stroke-width:2;fill:none}.trend-dot{fill:#c8f4aa}.progress-data{margin-top:18px;color:#b8c8a9;font-size:12px}.progress-table{overflow-x:auto}.progress-table table{width:100%;border-collapse:collapse;font-size:11px;margin:12px 0}.progress-table td,.progress-table th{text-align:left;padding:9px 4px;border-bottom:1px solid #35422b;white-space:nowrap}
.entry-actions{display:flex;gap:4px;flex-shrink:0}.entry>span{min-width:0;overflow-wrap:anywhere}.entry-actions button{min-width:40px;min-height:40px;display:flex;align-items:center;justify-content:center}.entry-dialog{box-sizing:border-box;width:min(440px,calc(100% - 32px));max-height:85dvh;overflow:auto;border:1px solid #46543b;border-radius:12px;background:#192016;color:#d9e8cd;padding:24px}.entry-dialog::backdrop{background:#000b}.entry-dialog h2{margin-top:0}.entry-dialog p{font-size:12px;color:#a9bd99}.entry-dialog label{display:block;font-size:12px;color:#b9d8a2}.entry-dialog input{width:100%;box-sizing:border-box;margin:8px 0 16px;min-height:48px;font-size:16px;color:#e6efdd;background:#11170e;border:1px solid #46543b;border-radius:6px;padding:10px}.edit-fields{display:grid;grid-template-columns:1fr 1fr;gap:12px}.edit-buttons{display:flex;justify-content:flex-end;gap:10px;margin-top:16px}.edit-buttons button{min-height:44px}.entry-dialog .edit-error{color:#f0b4a4}
.body-maps{display:flex;justify-content:center;gap:20px;margin:20px 0}.body-maps figure{margin:0;width:42%;max-width:190px;text-align:center}.body-maps svg{width:100%;max-height:310px}.body-maps figcaption{color:var(--muted);font-size:12px}.body-outline{fill:#1d2926;stroke:#53635b;stroke-width:1}.muscle-region{stroke:#13201a;stroke-width:2;cursor:pointer;fill:#34423b}.muscle-region.direct{fill:#b8e7aa}.muscle-region.indirect{fill:#668d82}.muscle-region.selected{stroke:#fff;stroke-width:2.5}.muscle-week{display:flex;align-items:center;justify-content:space-between;gap:8px;margin-top:20px}.muscle-week button{width:44px;height:44px;padding:10px}.muscle-week div{text-align:center;font-size:13px}.muscle-week small{display:block;margin-top:6px;color:#aebbad}.muscle-legend{display:flex;flex-wrap:wrap;gap:12px;font-size:11px;color:#b8e7aa}.muscle-legend span:nth-child(2){color:#89b7a9}.muscle-legend span:last-child{color:#aebbad}.muscle-picks{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:6px}.muscle-picks button{padding:10px 7px;font-size:11px;text-align:left;min-width:0;white-space:normal}.muscle-picks b{display:block;font-size:19px;margin-top:5px}.muscle-picks [aria-pressed=true]{border-color:#c9edbd;background:#2e4032}.muscle-detail{margin:22px 0}.muscle-detail small{display:block;color:#aebbad;font-weight:normal;margin-top:4px}.muscle-history table{min-width:590px;width:100%;border-spacing:4px;font-size:11px}.muscle-history th{text-align:left}.muscle-history td{text-align:center;padding:10px 6px}.muscle-history td.direct{background:#40553b;color:#d0edc4}.muscle-history td.indirect{background:#304b43;color:#b7dbcf}.muscle-history td.empty{color:#8c998f}.coverage-note{margin-top:20px}.coverage-note p{font-size:13px;line-height:1.6}.muscle-week button:disabled{opacity:.3}
.performance-tabs{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:5px;padding:5px;margin:4px 0 22px;background:#111a15;border:1px solid #354331;border-radius:14px}.performance-tabs [role=tab]{display:flex;align-items:center;justify-content:center;gap:7px;min-height:48px;padding:10px 6px;border:1px solid transparent;border-radius:9px;background:transparent;color:#aebbad;font-size:12px;font-weight:600;letter-spacing:.01em}.performance-tabs [role=tab] svg{width:17px;height:17px;flex-shrink:0}.performance-tabs [aria-selected=true]{background:#c4deb1;border-color:#d1e7c1;color:#182217;box-shadow:0 2px 8px #0003}.performance-tabs [role=tab]:focus-visible{outline:2px solid #e5f6d9;outline-offset:3px}[id^=performance-panel-][hidden]{display:none}[id^=performance-panel-]:focus-visible{outline:1px solid #c4deb1;outline-offset:5px}
.movement-picker{position:relative;margin:20px 0}.picker-label{display:block;color:#aebbad;font-size:12px;margin-bottom:8px}.movement-trigger{display:flex;width:100%;align-items:center;justify-content:space-between;gap:12px;min-height:54px;background:#111a15;border:1px solid #53634b;border-radius:10px;padding:13px 14px;text-align:left;font-size:14px;line-height:1.5}.movement-trigger span{min-width:0;overflow-wrap:anywhere}.movement-trigger svg{width:18px;height:18px;flex-shrink:0;transform:rotate(90deg)}.movement-trigger[aria-expanded=true]{border-color:#c4deb1}.movement-trigger[aria-expanded=true] svg{transform:rotate(-90deg)}.movement-popup{margin-top:8px;border:1px solid #617553;border-radius:12px;background:#152019;padding:10px;box-shadow:0 12px 25px #0003}.movement-popup[hidden]{display:none}.movement-popup input{width:100%;box-sizing:border-box;min-height:46px;border-radius:8px;background:#0d1510;padding:10px;font-size:16px}.movement-options{max-height:260px;overflow-y:auto;overscroll-behavior:contain;margin-top:8px}.movement-options [role=option]{padding:12px 10px;cursor:pointer;border-radius:7px;border:1px solid transparent;line-height:1.4}.movement-options strong{display:block;font-size:14px;font-weight:500}.movement-options span{display:block;font-size:11px;color:#aebbad;margin-top:3px}.movement-options .active,.movement-options [role=option]:hover{background:#30432b;border-color:#617553}.movement-options [aria-selected=true] strong{color:#d3edbf}.picker-count{font-size:11px;color:#aebbad;margin:10px 3px 2px}.movement-trigger:focus-visible,.movement-popup input:focus-visible{outline:2px solid #c4deb1;outline-offset:2px}
/* Keep fixed navigation out of the software keyboard area while editing. */
@media (max-width: 900px), (pointer: coarse){
 body:has(input:is([type=search],[type=text],[type=number],[type=password],[type=email],[type=tel],[type=url],:not([type])):focus,textarea:focus,[contenteditable=true]:focus)>nav{visibility:hidden;pointer-events:none}
}
.equipment-choice{position:relative}.equipment-trigger{display:flex;align-items:center;justify-content:space-between;gap:8px;width:100%;min-height:48px;padding:10px 12px;margin-top:8px;background:#111a15;border:1px solid #53634b;border-radius:10px;text-align:left;font-size:14px;line-height:1.3}.equipment-trigger span{min-width:0;white-space:normal;overflow-wrap:anywhere}.equipment-trigger svg{width:17px;height:17px;flex-shrink:0;transform:rotate(90deg)}.equipment-trigger[aria-expanded=true]{border-color:#c4deb1}.equipment-trigger[aria-expanded=true] svg{transform:rotate(-90deg)}.equipment-options{position:absolute;top:100%;left:0;right:0;margin-top:6px;z-index:20;background:#152019;border:1px solid #617553;border-radius:12px;padding:6px;box-shadow:0 12px 25px #0006}.equipment-options[hidden]{display:none}.equipment-options button{display:flex;align-items:center;justify-content:space-between;gap:8px;width:100%;min-height:48px;padding:12px 9px;background:transparent;border:1px solid transparent;border-radius:7px;font-size:14px;text-align:left;line-height:1.4}.equipment-options button svg{width:17px;height:17px;flex-shrink:0}.equipment-options button[aria-pressed=true]{background:#30432b;color:#d3edbf}.equipment-options button:hover,.equipment-options button:focus-visible{background:#30432b;border-color:#c4deb1;outline:none}
#workout-date-picker{align-self:end}.workout-date-button{display:flex;align-items:center;justify-content:center;width:48px;height:48px;padding:12px;background:#111a15;border:1px solid #53634b;border-radius:10px}.workout-date-button svg{width:22px;height:22px}.workout-date-dialog{width:min(360px,calc(100vw - 32px));max-height:calc(100dvh - 32px);overflow-y:auto;padding:20px;border:1px solid #617553;border-radius:18px;background:#152019;color:#e1ead8;box-shadow:0 20px 80px #0008}.workout-date-dialog::backdrop{background:#060c09b8;backdrop-filter:blur(4px)}.date-dialog-heading,.date-month{display:flex;align-items:center;justify-content:space-between;gap:8px}.date-dialog-heading h2{margin:0;font-size:19px}.date-dialog-heading button,.date-month button{padding:10px;width:44px;height:44px;background:transparent}.date-dialog-heading svg,.date-month svg{width:18px;height:18px}.date-month{margin:18px 0 10px}.date-month h3{font-size:15px;margin:0}.date-days{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:3px}.date-days>span{text-align:center;font-size:11px;color:#aebbad;padding:8px 0}.date-days button{min-width:0;min-height:40px;padding:8px 0;font-size:14px;border:1px solid transparent;background:#1e2b21;border-radius:8px}.date-days button[aria-current=date]{border-color:#8ba77a}.date-days button[aria-pressed=true]{background:#c4deb1;color:#182217;font-weight:700}.date-days button:disabled,.date-next:disabled{opacity:.3;cursor:default}.date-days button:focus-visible{outline:2px solid #e5f6d9;outline-offset:0}.date-today{margin-top:16px;width:100%;background:#30432b;border-color:#617553}
.date-days button{display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;min-height:48px;padding:5px 0}.date-status-icon{display:flex;align-items:center;justify-content:center;height:12px}.date-status-icon svg{width:12px;height:12px}.date-days button[data-status=complete]{background:#304c30;color:#d3edbf}.date-days button[data-status=partial]{background:#3c3625;color:#edcf8f}.date-days button[data-status=rest]{background:#263d39;color:#afd5ca}.date-days button[aria-pressed=true]{background:#c4deb1;color:#182217;box-shadow:inset 0 0 0 2px #e5f6d9}.date-status-legend{display:flex;flex-wrap:wrap;justify-content:center;gap:12px;margin-top:15px;font-size:10px;color:#aebbad}.date-status-legend span{display:flex;align-items:center;gap:4px}.date-status-legend svg{width:13px;height:13px}.date-status-legend span:first-child{color:#d3edbf}.date-status-legend span:nth-child(2){color:#edcf8f}.date-status-legend span:last-child{color:#afd5ca}
.plan-editor input:not([type=checkbox]):not([type=radio]){width:100%;margin:8px 0 12px}.plan-editor form{margin:16px 0}.plan-tabs,.day-tabs{display:flex;gap:5px;flex-wrap:wrap;margin:16px 0}.plan-tabs button{flex:1;font-size:12px;padding:10px 8px}.day-tabs button{flex:1;padding:10px 5px;font-size:11px}.plan-tabs [aria-pressed=true],.day-tabs [aria-pressed=true]{background:#c4deb1;color:#182217}.plan-radio{display:flex;gap:10px;align-items:center;margin:12px 0;font-size:13px}.plan-radio input{width:20px;height:20px;flex-shrink:0;accent-color:#b8d7a3}.plan-movements article{border:1px solid #405139;padding:14px;border-radius:10px;margin:10px 0}.plan-movements small,#library-items small,.library-results small{display:block;color:#aebbad;margin:6px 0;font-size:12px}.plan-movements article>div{display:flex;gap:6px;margin-top:12px}.plan-movements button{padding:10px}.plan-movements svg{width:17px;height:17px}.plan-movements [data-up] svg,.plan-movements [data-down] svg{transform:rotate(90deg)}.plan-movements button:disabled{opacity:.3}.plan-transfer{border-top:1px solid #405139;margin-top:24px;padding-top:20px;display:flex;gap:12px;flex-wrap:wrap}.plan-transfer svg,.plan-editor button>svg{width:17px;height:17px;vertical-align:middle}.plan-editor details{margin-top:20px}.plan-dialog{width:min(500px,calc(100vw - 24px));max-height:calc(100dvh - 32px);overflow:auto;background:#152019;color:#e1ead8;border:1px solid #617553;border-radius:16px;padding:20px}.plan-dialog::backdrop{background:#060c09c0}.plan-dialog-head{display:flex;align-items:center;justify-content:space-between;gap:12px}.plan-dialog-head button{padding:10px}.plan-dialog-head svg{width:18px;height:18px}.plan-dialog input:not([type=radio]):not([type=checkbox]){width:100%;margin:8px 0 16px;font-size:16px}.plan-dialog fieldset{border:1px solid #405139;border-radius:10px;margin:15px 0}.plan-dialog legend{text-transform:capitalize}.muscle-checks{display:grid;grid-template-columns:1fr 1fr}.library-results{max-height:50dvh;overflow:auto}.library-results button,#library-items button{width:100%;text-align:left;display:block;margin:8px 0}.library-results strong,#library-items strong{font-weight:500}.editor-error{color:#f2b8a0}.plan-dialog [hidden]{display:none}.plan-dialog .primary{width:100%}
.plan-editor input:not([type=checkbox]):not([type=radio]):not([type=file]),.plan-dialog input:not([type=checkbox]):not([type=radio]){background:#101a13;color:#e1ead8;border:1px solid #53634b;border-radius:9px;padding:12px;min-height:46px;font-size:16px}.plan-editor label{font-size:13px}.plan-editor .footnote{text-align:left}.plan-dialog .footnote{text-align:left}

.backup-wizard [hidden]{display:none!important}.backup-wizard section{line-height:1.65}.backup-wizard h3{font-size:20px}.backup-wizard a.primary{display:block;padding:12px;border-radius:9px;text-align:center}.backup-wizard svg{width:18px;height:18px;vertical-align:middle}.backup-wizard [data-progress]{color:#bfd6ac;font-size:13px}.setup-navigation{display:flex;gap:12px;margin-top:24px}.setup-navigation button{flex:1}.backup-wizard button:disabled{opacity:.45}.backup-wizard [data-result]{overflow-wrap:anywhere}#connection-result{font-size:13px;overflow-wrap:anywhere}

#drive-backup a{display:inline-block;padding:12px;background:#c4deb1;color:#182217;border-radius:9px}#drive-backup [hidden]{display:none}#drive-backup button{margin:5px 4px 5px 0}.drive-backup-version{display:block;width:100%;text-align:left}.legacy-backup #guided-backup,.legacy-backup #start-backup,.legacy-backup #phone-link{display:none}

.privacy-page{max-width:720px;margin:40px auto;padding:24px;line-height:1.7}.privacy-page h1{font-size:32px}.privacy-page h2{font-size:20px;margin-top:30px}

/* Searchable exercise catalog and date-specific swaps */
.exercise-swap{display:inline-flex;align-items:center;gap:7px;font-size:12px;min-height:40px;margin:5px 0 10px;padding:8px 11px;background:transparent;border:1px solid #4b6041;color:#c7dcb8}.exercise-swap svg{width:16px;height:16px}.catalog-filters{display:flex;gap:6px;flex-wrap:wrap;max-height:110px;overflow:auto;padding:4px 0 10px}.catalog-filters button{font-size:11px;padding:8px 10px;min-height:36px;flex-shrink:0}.catalog-filters [aria-pressed=true]{background:#c5e2b0;color:#172213}.exercise-picker-dialog{width:min(620px,calc(100vw - 24px))}.exercise-picker-dialog .library-results{max-height:42dvh;overscroll-behavior:contain}.exercise-picker-dialog .library-results button{padding:13px;line-height:1.4}.exercise-picker-dialog .library-results button:disabled{opacity:.45}.exercise-search{display:block;margin-top:16px;font-size:12px;color:#bccdae}.picker-count{font-size:12px;color:#a6b49d}.equipment-plan-tabs button{flex:1 1 120px;white-space:normal;overflow-wrap:anywhere}.archived-movements{margin:20px 0;border:1px solid #3d4d35;border-radius:8px;padding:14px}.archived-movements summary{color:#c0cfb5;font-size:13px;cursor:pointer}.archived-movements .exercise{margin-top:12px}.archived-movements h3{margin-top:0}.plan-dialog form[data-add-scenario]{border-top:1px solid #405139;padding-top:18px;margin-top:20px}#library-items button{padding:14px}#library-items small{line-height:1.5}

.library-help-row{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:8px;margin-bottom:10px}.library-help-row button{min-width:0}.exercise-help p{line-height:1.7}.exercise-help a{display:flex;align-items:center;gap:8px}.result-form label{min-width:0;flex:1}.result-form input{width:100%;box-sizing:border-box}

/* Keep cardio actions aligned with the input, below its label. */
.result-form{align-items:flex-end}.result-form>button{height:45px;min-height:45px;align-self:flex-end}.result-form label{font-size:9px;text-transform:uppercase;letter-spacing:1px;color:#899d7b}.result-form label input{display:block;margin-top:6px}


.phase-card{border:1px solid #405139;border-radius:8px;margin:20px 0;padding:16px}.phase-card legend{color:#c5e2b0;padding:0 8px}#phase-form label{display:block;font-size:12px;margin:12px 0;color:#bccdae}#phase-form input{display:block;width:100%;min-width:0;box-sizing:border-box;margin-top:6px;font-size:16px}.phase-numbers{display:grid;grid-template-columns:1fr 1fr;gap:14px}#phase-error{color:#f2b8a0}


#drive-sync-detail:empty,#share-app-status:empty{display:none}

.drive-connect{padding:12px 18px;min-height:44px;text-decoration:none;box-sizing:border-box}.drive-connect[hidden]{display:none}

.ai-consent{max-width:620px;margin:30px auto;padding:24px}.ai-consent h1{font-size:32px;letter-spacing:-1px}.ai-consent button,.ai-consent a{margin:12px 0}.ai-connection{display:flex;gap:12px;align-items:center;justify-content:space-between;border-bottom:1px solid #405139;padding:12px 0}.ai-connection small{display:block;margin-top:6px;color:#a7b69a}.ai-review{width:min(850px,calc(100vw - 24px))}.ai-compare{display:grid;grid-template-columns:1fr 1fr;gap:12px}.ai-compare>div{min-width:0}.ai-compare pre{white-space:pre-wrap;overflow-wrap:anywhere;font-size:12px;background:#111b0e;padding:12px;border-radius:4px}.ai-change h3{font-size:16px}#ai-root input[data-server]{width:100%;box-sizing:border-box;font-size:14px;margin:12px 0}@media(max-width:500px){.ai-compare{grid-template-columns:1fr}}